Tomtom Give your liver some TLC with this fusion keto salad that combines flavors from East and West, creating a culinary masterpiece that not only tantalizes your taste buds but also offers a plethora of benefits for liver health.
Ingredients:
- Avocado: Packed with healthy fats and fiber, avocados help in lowering bad LDL cholesterol levels which is beneficial for liver health.
- Blueberries: These little wonders are loaded with antioxidants, offering protection to the liver from oxidative stress.
- Spinach: Rich in folate and iron, spinach aids in liver function and detoxification.
- Chia Seeds: High in omega-3 fatty acids, they’re great for reducing liver fat and inflammation.
- Walnuts: Known for their liver-cleansing properties, they’re a delightful crunchy addition.
- Olive oil: Apart from being keto-friendly, it’s great for reducing liver enzyme levels and controlling weight.
- Turmeric: An anti-inflammatory powerhouse, turmeric aids liver detoxification.
- Lemon zest & juice: High in vitamin C, lemons support the liver in producing detoxifying enzymes.
- Fresh cilantro and mint leaves: Not only do they bring a burst of freshness, but they also help in the detoxification process.
- Feta cheese: Adds creaminess and a salty punch, without overpowering the dish.
- Tofu or grilled chicken breast (optional for added protein): Both are liver-friendly and keto-approved protein sources.
Dressing:
- 3 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp turmeric powder
- 1 clove garlic, minced
- Salt & pepper to taste
Instructions:
- Preparation:
- Wash the spinach leaves thoroughly and place them in a large mixing bowl.
- Dice the avocado and add it to the bowl.
- Toss in the blueberries, chia seeds, and coarsely chopped walnuts.
- If you’re using protein, cube the tofu or slice the grilled chicken breast and add it to the mix.
- Sprinkle the salad with crumbled feta cheese.
- Finish with finely chopped cilantro and mint leaves, and a zest of lemon for a refreshing touch.
- Dressing:
- In a small bowl, whisk together olive oil, lemon juice, turmeric, minced garlic, salt, and pepper until well-combined.
- Serve:
- Drizzle the dressing over the salad just before serving, ensuring everything is well-coated. Enjoy your liver-loving meal!
This salad is a fusion of flavors and health benefits. The ingredients work in harmony to support liver function, aiding in detoxification and promoting overall liver health. The combination of textures—from the creaminess of avocados and feta to the crunch of walnuts and chia seeds—makes every bite a delightful experience.
#LiverLovingSalad #KetoFusion #LiverDetox #HealthyEating #TasteMeetsHealth
