After a long night of dancing like it’s still 1999, nothing beats a kebab that’s both indulgent and healing. This pitta kebab brings together nutrient-dense …
Pitta Hangover food: Ayurvedic Liver Pitta Kebab
Turmeric Coconut Salmon with Avocado Salsa
Indulging in a nutritious meal not only satisfies your taste buds but also supports your mental well-being. Our Turmeric Coconut Salmon with Avocado Salsa is …
Exploring New Horizons in Fibromyalgia Management: My First Experience with EMS Training
Introduction: My Personal Battle with Fibromyalgia Living with fibromyalgia means confronting daily challenges and seeking ways to manage a life shaped by chronic pain and …
The Evolution of Fasting: Adapting to Abundance in a World of Scarcity
At the dawn of humanity, our ancestors roamed the Earth as hunter-gatherers, facing periods of feast and famine. These early humans evolved to thrive in …
Keto-Ayurvedic Energizing Cottage Cheese Bowl with Mint
This Keto-Ayurvedic Energizing Cottage Cheese Bowl isn’t just delicious—it’s crafted to support your health goals in multiple ways. Rich in high-quality proteins from cottage cheese …
Keto Spiced Cauliflower Rice with Coconut Lime Shrimp
Ingredients: For the Cauliflower Rice: For the Coconut Lime Shrimp: Directions: This recipe balances the grounding, nourishing qualities of coconut with the lightness of cauliflower …
Embracing Our Ancestral Roots: The Journey from Scarcity to Abundance
In the vast expanse of human history, our bodies have been sculpted by the forces of nature, adapting to the rhythm of the Earth and …
Coconut & Turmeric Chicken Soup
Ingredients: Instructions: This soup is a perfect blend of nourishing ingredients and Ayurvedic spices, promoting digestion and wellness. It’s ideal for a keto diet due …
Fusion Recipe: Citrus-Infused Keto Lamb Tagine with Cauliflower Couscous
Overview: This dish combines the rich, aromatic flavors of a Moroccan tagine with the lightness of citrus, served over a bed of keto-friendly cauliflower couscous. …
The Ultimate Flu-Fighting Recipe: Spinach & Beef with a Healing Twist
When flu season hits, arm yourself with nature’s best defenses. Inspired by Dr. Barbara’s notorious Flu Bomb Shot, renowned for its potent blend of natural …