After a long night of dancing like it’s still 1999, nothing beats a kebab that’s both indulgent and healing. This pitta kebab brings together nutrient-dense liver with an Ayurvedic marinade, all tucked into a warm pitta bread—a healthy twist on a classic hangover remedy.
Why Liver?
Liver is a nutritional powerhouse, packed with protein, iron, and B vitamins. It might not be everyone’s first choice, but with the right spices—and a little extra prep—it transforms into a delicious recovery meal that replenishes your body after an epic night out.
Pro Tip: Rinse the liver in whole milk before marinating to remove excess blood and the typical iron taste, ensuring a milder, more refined flavor.
Ingredients
- 200g beef liver, cut into bite-sized cubes
- 1 tbsp ghee or coconut oil
- Juice of 1 lemon
- 2 garlic cloves, minced
- 1-inch piece of ginger, grated
- 1 tsp turmeric
- ½ tsp cumin powder
- ½ tsp coriander powder
- Salt & pepper, to taste
- 1 red onion, cut into chunks
- 1 red bell pepper, cut into pieces
- 2 pitta breads
- Fresh cilantro, for garnish
- Optional: A drizzle of yogurt for extra creaminess
Instructions
- Prep the Liver:
Start by rinsing the liver in whole milk to help remove blood and soften the intense iron flavor. After a few minutes, drain and pat dry. - Marinate:
In a bowl, mix lemon juice, garlic, ginger, turmeric, cumin, coriander, salt, and pepper. Toss the liver cubes in this marinade and let them sit for at least 30 minutes. This Ayurvedic blend not only tenderizes the liver but also boosts its healing properties. - Skewer It:
Thread liver pieces, red onion, and red bell pepper alternately onto skewers. This assembly ensures every bite is loaded with flavor and nutrients. - Grill the Kebab:
Heat ghee or coconut oil in a grill pan over medium-high heat. Grill the skewers for about 2-3 minutes per side until the liver is just browned—be careful not to overcook, as that can toughen the meat. - Assemble Your Pitta Kebab:
Warm the pitta breads briefly on the grill or in a toaster. Open them up gently and fill each with the grilled liver kebab, extra veggies, and a sprinkle of fresh cilantro. If desired, add a drizzle of yogurt for a cooling contrast.
Final Thoughts
This pitta kebab isn’t just a hangover cure—it’s a celebration of balance between indulgence and nourishment. With every bite, you get a punch of Ayurvedic-spiced liver designed to help your body bounce back after those unforgettable nights. Even if liver isn’t your usual choice, trust that its immense nutrient power, especially when prepped in whole milk, can be transformed into something truly delicious when paired with the right ingredients.
Enjoy your recovery meal and remember: at 47, partying like it’s still 1999 comes with a price—but with the right fuel, you can keep bouncing back stronger every time!