Turmeric Coconut Salmon with Avocado Salsa

Indulging in a nutritious meal not only satisfies your taste buds but also supports your mental well-being. Our Turmeric Coconut Salmon with Avocado Salsa is a delightful fusion dish designed to boost your mental health. Rich in omega-3 fatty acids from salmon, this dish promotes cognitive function and reduces symptoms of depression. The vibrant turmeric adds anti-inflammatory and antioxidant properties, enhanced by black pepper for optimal absorption, which can help improve mood and brain function. Complemented by creamy avocado, loaded with healthy fats and folate, this meal is a delicious way to nourish your body and mind. Enjoy the flavors and the mental health benefits in every bite!

Ingredients:

For the Salmon:

• 4 salmon fillets
• 1 can coconut milk
• 1 tbsp turmeric powder
• 1/2 tsp black pepper
• 2 garlic cloves, minced
• 1 inch ginger, grated
• 1 tbsp olive oil
• Salt to taste

For the Avocado Salsa:

• 2 ripe avocados, diced
• 1 small red onion, finely chopped
• 1 red bell pepper, diced
• 1 jalapeño, finely chopped (optional)
• Juice of 1 lime
• 2 tbsp fresh cilantro, chopped
• Salt and pepper to taste

Instructions:

1. Marinate the Salmon:
   • In a bowl, mix coconut milk, turmeric powder, black pepper, minced garlic, grated ginger, olive oil, and salt.
   • Place the salmon fillets in the marinade, ensuring they are well-coated. Let them marinate for at least 30 minutes in the refrigerator.
2. Prepare the Avocado Salsa:
   • In a separate bowl, combine diced avocados, red onion, red bell pepper, jalapeño (if using), lime juice, cilantro, salt, and pepper. Mix gently to combine. Set aside.
3. Cook the Salmon:
   • Preheat the oven to 400°F (200°C).
   • Place the marinated salmon fillets on a baking sheet lined with parchment paper.
   • Bake for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.
4. Serve:
   • Place the baked salmon fillets on plates and top with a generous serving of avocado salsa.
   • Garnish with extra cilantro if desired.

Benefits:

• Turmeric: Contains curcumin, which has anti-inflammatory and antioxidant properties, boosting brain function. Black pepper enhances curcumin absorption.
• Salmon: Rich in omega-3 fatty acids, which are essential for brain health.
• Avocado: High in healthy fats and folate, supporting cognitive function.
• Coconut Milk: Provides MCTs that are easily used by the brain for energy.

Enjoy this fusion dish that’s not only delicious but also promotes mental health!