Tomtom Embarking on an extended fast requires thoughtful preparation to ensure your body is well-nourished and ready for the journey. Our specially crafted recipe, “Salmon Tataki with Spinach and Berry Salad,” is designed with this in mind. This meal is not only delicious but also meticulously planned to support your body as it transitions into a fasting state. By focusing on nutrient-dense, keto-friendly ingredients, this recipe provides a balanced blend of healthy fats, moderate protein, and minimal carbohydrates. Each element is chosen to enhance satiety, ensure adequate nutrient intake, and maintain stable blood sugar levels, setting a strong foundation for your fasting period. Enjoy this culinary delight as you prepare your body and mind for the transformative experience of an extended fast.
Ingredients:
- Salmon Tataki:
- 1 salmon fillet
- Rice vinegar
- Light soy sauce
- Fish sauce
- Chili peppers
- Garlic cloves
- Lemon (for drizzling)
- Spinach:
- Cooked spinach
- Garlic cloves
- Butter
- Baby Leaf Spinach Salad:
- Baby leaf spinach
- Blueberries
- Walnuts
- Feta cheese
- Salad Dressing:
- Apple cider vinegar
- Olive oil
- Mustard
- Honey (use sparingly for keto)
Instructions:
- Marinate & Grill the Salmon: Marinate one side of the salmon with rice vinegar, soy sauce, fish sauce, chili peppers, and garlic. Grill the other side to prepare it tataki style.
- Prepare Spinach: Sauté cooked spinach with garlic and butter.
- Assemble Salad: Combine baby leaf spinach, blueberries, walnuts, and feta cheese.
- Dressing: Mix apple cider vinegar, olive oil, mustard, and a touch of honey. Dress the salad before serving.
- Plating: Once the salmon is grilled and the spinach and salad are prepared, plate them. Finally, drizzle some fresh lemon juice over the salmon for a refreshing zest.
Nutritional Importance for Extended Fasting:
- Salmon: Provides omega-3 fatty acids and protein.
- Spinach: Offers fiber, vitamins, and minerals.
- Blueberries & Walnuts: Antioxidants and essential fatty acids.
- Feta Cheese: Calcium and protein.
- Lemon Juice: Adds vitamin C and enhances flavor.
Pre-Fasting Hydration Tip:
Drink plenty of water, and consider adding a pinch of Celtic salt to maintain electrolyte balance, crucial for a ketogenic diet and pre-fasting preparation.
This recipe is designed to be nutrient-rich and keto-friendly, aiding in preparing your body for an extended fast. The addition of lemon not only enhances the flavor but also provides additional vitamin C, making it an even healthier choice. Remember, always consult with a healthcare professional before starting any new diet or fasting regimen.
