Tomtom Belgium’s cherished Flemish Carbonnade Flamande, typically brimming with sweet-and-sour flavors, is a tempting proposition for any gastronome. However, maintaining a keto-friendly approach requires a bit of culinary creativity! Here’s a delectable, keto-adjusted version of this beloved classic.
Ingredients:
- 700g of beef chuck, cut into chunks
- 2 medium onions, thinly sliced
- 2 cloves of garlic, minced
- 2 tbsp Dijon mustard
- 2 tbsp apple cider vinegar
- 300ml beef bone broth
- 2 bay leaves
- 3 sprigs of fresh thyme
- Salt and pepper to taste
- 2 tbsp olive oil for cooking
- Optional: 1 tbsp of sweetener (such as erythritol), if you miss the sweetness from traditional recipes using brown sugar
- Optional: Chopped parsley for garnish
Instructions:
- Searing the Beef:
- Season the beef chunks with salt and pepper.
- Heat olive oil in a large, heavy-bottomed pan or Dutch oven.
- Sear the beef chunks until they’re browned on all sides. Once browned, remove them from the pan and set aside.
- Cooking the Onions and Garlic:
- In the same pan, sauté the sliced onions until they become translucent.
- Add minced garlic and sauté for an additional 1-2 minutes.
- Combining Ingredients:
- Return the seared beef to the pan with onions and garlic.
- Stir in the Dijon mustard and apple cider vinegar, ensuring the beef is well-coated.
- Add bone broth, ensuring it partially submerges the beef and onions.
- Introduce bay leaves and fresh thyme.
- Optional: If you desire a touch of sweetness similar to traditional recipes, stir in your keto-friendly sweetener at this point.
- Allow the mixture to come to a gentle boil, then reduce the heat, cover, and let it simmer for 2-3 hours.
- Finishing Touches:
- Taste and adjust the seasoning as needed.
- Optional: Garnish with chopped parsley.
- Serve hot alongside a keto-friendly side, such as mashed cauliflower or a crisp, green salad.
- Enjoy!
- Savour the rich, layered flavors of your keto-friendly Flemish Carbonnade Flamande, a heartwarming meld of tradition and dietary mindfulness.
Navigating the exciting journey of keto while indulging in the cherished tastes of Flemish culinary heritage can be both comforting and rewarding. Enjoy exploring the beautiful blend of traditional and contemporary food practices, all while honoring your health and dietary choices. Bon appétit!
