Tomtom Introduction:
Golden Milk, often termed as ‘Turmeric Latte’, is a traditional Indian drink that has its roots in Ayurveda. Its main ingredient, turmeric, is renowned for its anti-inflammatory properties, making this beverage not just delicious but also medicinal.
Ingredients:
- Fresh turmeric root: 1-inch piece (or 1 teaspoon of turmeric powder)
- Fresh ginger root: 1/2-inch piece
- Black pepper: a pinch (to enhance the absorption of curcumin from turmeric)
- Coconut milk: 2 cups (unsweetened, you can also use almond milk or any other non-dairy milk of your choice)
- Cinnamon stick: 1 (or 1/4 teaspoon ground cinnamon)
- Coconut oil or ghee: 1 teaspoon (optional, but it aids in the absorption and adds richness)
- Sweetener of choice: 1-2 teaspoons (honey, maple syrup, or a Keto-friendly alternative like stevia or erythritol)
- Vanilla extract: 1/2 teaspoon (optional)
Instructions:
- Preparation: If using fresh turmeric and ginger, peel and grate them finely. If using powder, have them measured and ready.
- Milk Mixture: In a saucepan, combine coconut milk, grated turmeric, grated ginger, and the cinnamon stick. If you’re using powdered spices, whisk them in until they’re well combined.
- Simmer: Place the saucepan on medium heat. Allow the mixture to come to a slight boil and then reduce the heat, letting it simmer for about 10 minutes. This allows the flavors to meld together beautifully.
- Add Extras: After simmering, stir in the coconut oil or ghee. This not only enhances the absorption of turmeric but also gives the drink a rich, luxurious texture.
- Strain and Serve: Once done, strain the golden milk into a cup using a fine-mesh sieve to remove the solids. If you’ve used powdered spices, you can skip this step.
- Final Touch: Stir in your chosen sweetener. Sprinkle a pinch of black pepper on top and add a splash of vanilla extract if you’re using it.
- Enjoy: Sip your golden milk while it’s warm. Revel in its comforting flavors and the warmth it brings from within.
Note:
- To give it an extra kick, you can add a pinch of ground cardamom or a star anise while simmering.
- Always store any leftover golden milk in the refrigerator. Warm it up before drinking but avoid boiling it to retain its nutritional value.
Health Benefits:
Golden Milk is not just a delicious drink; it’s a soothing elixir. Turmeric’s active compound, curcumin, has potent anti-inflammatory and antioxidant properties. When combined with black pepper, its absorption in the body is significantly enhanced. The ginger adds an extra layer of warmth and digestive benefits, making this drink perfect for cozy evenings or as a calming bedtime ritual.
