Tomtom Keto Cauliflower Pizza Crust
Ingredients:
- For the crust:
- 1 medium-sized cauliflower head, florets removed
- 1/4 cup grated Parmesan cheese
- 1/4 cup mozzarella cheese, grated
- 1/4 teaspoon salt
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1 large egg
- For the toppings:
- 1/4 cup sugar-free marinara or pizza sauce
- 1 cup mozzarella cheese, grated
- Optional toppings: pepperoni slices, bell peppers, olives, mushrooms, etc. (adjust according to your keto macros)
Instructions:
- Prepare the Cauliflower:
- Pulse the cauliflower florets in a food processor until they resemble rice-like grains.
- Transfer the processed cauliflower to a microwave-safe bowl and microwave for about 4-5 minutes. Let it cool for a few minutes.
- Squeeze Out Moisture:
- Once the cauliflower is cool enough to handle, place it in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. This step is crucial to getting a crispy crust!
- Mix & Shape the Crust:
- Transfer the squeezed cauliflower to a mixing bowl. Add Parmesan, mozzarella, salt, basil, oregano, garlic powder, and egg. Mix until it forms a dough-like consistency.
- Preheat your oven to 425°F (220°C). Place a piece of parchment paper on a baking sheet or pizza stone.
- Spread the cauliflower mixture onto the parchment paper, shaping it into a circle, and gently flatten to create your desired crust thickness.
- Bake the Crust:
- Bake in the preheated oven for about 10-12 minutes or until the crust turns golden brown.
- Add Toppings:
- Once the crust is golden, remove it from the oven and spread the marinara sauce over the crust. Sprinkle mozzarella cheese and add your desired toppings.
- Final Bake:
- Place the pizza back in the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
- Serve & Enjoy:
- Remove from the oven and allow it to cool for a few minutes. Slice and enjoy your keto-friendly cauliflower crust pizza!
This cauliflower crust pizza is a great low-carb alternative to traditional pizzas. You get the same delightful pizza experience without the heavy carb count. Enjoy your meal!
