Tomtom Overview:
This dish combines the rich, aromatic flavors of a Moroccan tagine with the lightness of citrus, served over a bed of keto-friendly cauliflower couscous. The lamb is tender and infused with spices and a hint of citrus to bring brightness to the dish, while the cauliflower couscous offers a low-carb alternative to traditional grains.
Ingredients:
For the Lamb Tagine:
- 1 kg lamb shoulder, cut into 2-inch chunks
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 3 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon cayenne pepper
- Salt and pepper to taste
- Zest of 1 orange
- Juice of 1 orange
- 1 cup beef or lamb broth
- 1/2 cup green olives, pitted
- A handful of fresh cilantro, chopped
- A handful of fresh parsley, chopped
For the Cauliflower Couscous:
- 1 large head of cauliflower, grated into couscous-sized pieces
- 1 tablespoon olive oil
- Salt and pepper to taste
- Zest of 1 lemon
- Juice of 1/2 lemon
Instructions:
- Prepare the Lamb Tagine:
- In a large pot or Dutch oven, heat olive oil over medium-high heat. Add the lamb chunks, seasoning them with salt and pepper, and brown on all sides. Remove the lamb and set aside.
- In the same pot, add the onion and garlic, cooking until soft. Stir in the cumin, coriander, cinnamon, and cayenne pepper, cooking for another minute until fragrant.
- Return the lamb to the pot. Add the orange zest, orange juice, and broth. Bring to a boil, then reduce the heat to low, cover, and simmer for 1.5 to 2 hours, or until the lamb is tender.
- Stir in the olives, cilantro, and parsley just before serving.
- Prepare the Cauliflower Couscous:
- Heat olive oil in a large skillet over medium heat. Add the grated cauliflower, seasoning with salt and pepper. Cook for 5-7 minutes, or until the cauliflower is tender but not mushy.
- Remove from heat and stir in lemon zest and lemon juice.
- Serve: Plate the cauliflower couscous and top with the lamb tagine. Garnish with additional fresh herbs if desired.
This recipe offers a hearty yet refreshing dish, perfect for a keto diet, blending the warmth of Moroccan spices with the zesty brightness of citrus. It’s a fusion that respects traditional flavors while introducing a modern, health-conscious twist.
