Tomtom Ingredients:
- Green tea
- Turmeric
- Black pepper
- Ginger
- Peppermint
- Lemon
- Cayenne pepper
- Honey (use sparingly for keto or replace with a keto-friendly sweetener)
- Castor oil (optional and to be used with caution)
Preparation:
- Boil 2 cups of water and steep the green tea for 3-5 minutes.
- Add turmeric, ginger, and a pinch of black pepper. Let it infuse for a few more minutes.
- Introduce cayenne pepper, lemon juice, and peppermint, allowing the flavors to mingle.
- Sweeten with a keto-friendly sweetener or a minimal amount of honey.
- Optionally, add a few drops of castor oil, mixing thoroughly.
Benefits:
- Green tea boosts metabolism and provides antioxidants.
- Turmeric with black pepper enhances anti-inflammatory properties and promotes healthy digestion.
- Ginger aids in digestion and combats nausea.
- Peppermint promotes healthy digestion and provides a refreshing taste.
- Lemon offers vitamin C and alkalizing benefits.
- Cayenne pepper can help with metabolism and digestion.
- Honey (or a keto-friendly alternative) offers natural sweetness without refined sugars. Note: Honey isn’t strictly keto, so adjust according to your carb limits or use a keto-friendly sweetener.
- Castor oil is optional and has traditionally been linked to aiding digestion and anti-inflammatory properties. Use sparingly and consult with a healthcare professional.
Keto Connection: This tea aligns well with a ketogenic lifestyle, focusing on natural ingredients that support metabolism and digestion. If including honey, be mindful of quantities due to its carb content. Alternatively, opt for a keto-friendly sweetener.
Remember to always consult with a healthcare professional or nutritionist when making significant changes to your dietary habits or introducing new remedies.
