Day 1 to Day 7: Fasting Window (16 hours): Eating Window (8 hours): Notes for Variety: Quick Tips: This 7-day template marries the metabolic maven …
7-Day Keto & Intermittent Fasting Food Schedule Template
Intermittent Fasting Meets Keto: A Dynamic Duo
Intermittent fasting (IF) and the ketogenic diet are like the peanut butter and jelly of the nutritional world. Separately, they’re delightful; together, they’re a sandwich …
Age, Metabolism, and the Keto Connection
The Metabolic Clock As we age, like a fine wine or that mystery condiment in the back of the fridge, changes happen. One such change …
Knowing Your Body Type: A Tailored Guide to Keto
Our bodies are like thumbprints—unique, varied, and reflective of who we are. That’s right, friends; we’re talking body types, and why understanding yours can add …
The Ketogenic Diet: A High-Fat History
Once Upon a Time in Ancient Greece Believe it or not, the keto diet’s roots can be traced back to ancient Greece. No, they weren’t …