Tomtom Day 1 to Day 7:
Fasting Window (16 hours):
- From Dinner to Lunch Next Day: Fasting (Water, Herbal Tea, or Black Coffee Allowed)
Eating Window (8 hours):
- Lunch (Start of Eating Window):
- Protein (20%) – Fats (75%) – Low-Carb Vegetables (5%)
- Snack (Optional):
- Protein (20%) – Fats (75%) – Low-Carb Fruits/Vegetables (5%)
- Dinner (End of Eating Window):
- Protein (20%) – Fats (75%) – Low-Carb Vegetables (5%)
Notes for Variety:
- Alternate Protein Sources: Mix animal proteins, fish, tofu, etc., to keep it interesting.
- Play with Fats: Avocado one day, olive oil the next – make fats fun and flavorful.
- Rotate Low-Carb Vegetables/Fruits: Swap in different leafy greens, broccoli, berries, and other keto-friendly produce.
- Adjust for Activity Level: You may need to adjust the macronutrient ratios based on your physical activity and unique metabolic needs.
Quick Tips:
- Stay Hydrated: Drink plenty of water, especially during fasting periods.
- Ease into It: If new to IF, gradually increase fasting periods to avoid potential discomfort.
- Monitor Your Body: Listen to your body’s signals, and don’t be afraid to consult a professional for guidance.
This 7-day template marries the metabolic maven that is keto with the time-sensitive sophistication of intermittent fasting. It’s like a dieting power couple, ready to strut down the nutritional red carpet.
HungryBuddha readers, take this template and make it your own. Experiment, enjoy, and eat (within those 8 hours) to your heart’s content!
Fork’s down, watch’s out, keto & fast on, flavor adventurers! 🍽️⏰🥬
