{"id":110,"date":"2023-09-10T13:47:38","date_gmt":"2023-09-10T13:47:38","guid":{"rendered":"https:\/\/hungrybuddha.be\/?p=110"},"modified":"2023-09-10T13:47:38","modified_gmt":"2023-09-10T13:47:38","slug":"keto-parmesan-coriander-meatballs-in-tomato-sauce","status":"publish","type":"post","link":"https:\/\/hungrybuddha.be\/index.php\/2023\/09\/10\/keto-parmesan-coriander-meatballs-in-tomato-sauce\/","title":{"rendered":"Keto Parmesan-Coriander Meatballs in Tomato Sauce"},"content":{"rendered":"\n

Ingredients:<\/strong><\/p>\n\n\n\n

For the Meatballs:<\/em><\/p>\n\n\n\n

    \n
  1. 500g ground beef (or a mix of beef and pork for juicier meatballs)<\/li>\n\n\n\n
  2. 1\/4 cup grated Parmesan cheese<\/li>\n\n\n\n
  3. 1\/4 cup finely chopped fresh coriander (cilantro)<\/li>\n\n\n\n
  4. 1 small onion, finely minced<\/li>\n\n\n\n
  5. 2 garlic cloves, minced<\/li>\n\n\n\n
  6. 1 egg<\/li>\n\n\n\n
  7. Salt and pepper, to taste<\/li>\n\n\n\n
  8. 1 tsp ground cumin (to enhance the fusion flavor)<\/li>\n\n\n\n
  9. 1\/2 tsp red chili flakes (optional for a touch of heat)<\/li>\n\n\n\n
  10. Zest of 1 lemon<\/li>\n<\/ol>\n\n\n\n

    For the Tomato Sauce:<\/em><\/p>\n\n\n\n

      \n
    1. 2 tbsp olive oil<\/li>\n\n\n\n
    2. 1 small onion, chopped<\/li>\n\n\n\n
    3. 2 garlic cloves, minced<\/li>\n\n\n\n
    4. 1 can (400g) crushed tomatoes (preferably no-sugar-added)<\/li>\n\n\n\n
    5. 1\/4 cup finely chopped fresh coriander<\/li>\n\n\n\n
    6. Salt and pepper, to taste<\/li>\n\n\n\n
    7. 1\/2 tsp ground cumin<\/li>\n\n\n\n
    8. 1\/4 tsp red chili flakes<\/li>\n\n\n\n
    9. 1\/2 tsp dried oregano<\/li>\n\n\n\n
    10. A splash of apple cider vinegar (for added tang)<\/li>\n<\/ol>\n\n\n\n

      Instructions:<\/strong><\/p>\n\n\n\n

        \n
      1. Prepare the Meatballs:<\/strong>\n
          \n
        • In a mixing bowl, combine ground meat, Parmesan cheese, coriander, minced onion, garlic, egg, salt, pepper, ground cumin, chili flakes, and lemon zest.<\/li>\n\n\n\n
        • Mix until just combined. Do not overmix.<\/li>\n\n\n\n
        • Shape into golf ball-sized meatballs and set aside.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
        • Prepare the Tomato Sauce:<\/strong>\n
            \n
          • In a skillet or saucepan, heat olive oil over medium heat. Add chopped onion and saut\u00e9 until translucent.<\/li>\n\n\n\n
          • Add minced garlic and saut\u00e9 for another 30 seconds.<\/li>\n\n\n\n
          • Pour in the crushed tomatoes. Stir in the spices: salt, pepper, cumin, chili flakes, and oregano.<\/li>\n\n\n\n
          • Let it simmer for about 10 minutes, stirring occasionally. If the sauce becomes too thick, you can add a splash of water or broth to adjust consistency.<\/li>\n\n\n\n
          • Stir in the chopped coriander and a splash of apple cider vinegar. Taste and adjust the seasonings if needed.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
          • Cook the Meatballs:<\/strong>\n
              \n
            • In a separate skillet, heat a bit of olive oil over medium-high heat. Brown the meatballs on all sides.<\/li>\n\n\n\n
            • Once browned, add the meatballs to the simmering tomato sauce. Let them cook in the sauce for another 10-15 minutes or until fully cooked through.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
            • Serve:<\/strong>\n
                \n
              • Plate the meatballs with generous tomato sauce. Garnish with additional chopped coriander and grated Parmesan cheese.<\/li>\n\n\n\n
              • For an enhanced keto meal, serve these meatballs over zucchini noodles or your favorite keto-friendly side.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n

                Enjoy your adventurous fusion of flavors in this keto meatball dish!<\/p>\n","protected":false},"excerpt":{"rendered":"

                Ingredients: For the Meatballs: For the Tomato Sauce: Instructions: Enjoy your adventurous fusion of flavors in this keto meatball dish!<\/p>\n","protected":false},"author":1,"featured_media":111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten"],"_links":{"self":[{"href":"https:\/\/hungrybuddha.be\/index.php\/wp-json\/wp\/v2\/posts\/110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hungrybuddha.be\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hungrybuddha.be\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hungrybuddha.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hungrybuddha.be\/index.php\/wp-json\/wp\/v2\/comments?post=110"}],"version-history":[{"count":1,"href":"https:\/\/hungrybuddha.be\/index.php\/wp-json\/wp\/v2\/posts\/110\/revisions"}],"predecessor-version":[{"id":112,"href":"https:\/\/hungrybuddha.be\/index.php\/wp-json\/wp\/v2\/posts\/110\/revisions\/112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hungrybuddha.be\/index.php\/wp-json\/wp\/v2\/media\/111"}],"wp:attachment":[{"href":"https:\/\/hungrybuddha.be\/index.php\/wp-json\/wp\/v2\/media?parent=110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hungrybuddha.be\/index.php\/wp-json\/wp\/v2\/categories?post=110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hungrybuddha.be\/index.php\/wp-json\/wp\/v2\/tags?post=110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}