Recipes

Indulging in a nutritious meal not only satisfies your taste buds but also supports your mental well-being. Our Turmeric Coconut Salmon with Avocado Salsa is …

This Keto-Ayurvedic Energizing Cottage Cheese Bowl isn’t just delicious—it’s crafted to support your health goals in multiple ways. Rich in high-quality proteins from cottage cheese …

Ingredients: For the Cauliflower Rice: For the Coconut Lime Shrimp: Directions: This recipe balances the grounding, nourishing qualities of coconut with the lightness of cauliflower …

Overview: This dish combines the rich, aromatic flavors of a Moroccan tagine with the lightness of citrus, served over a bed of keto-friendly cauliflower couscous. …

When flu season hits, arm yourself with nature’s best defenses. Inspired by Dr. Barbara’s notorious Flu Bomb Shot, renowned for its potent blend of natural …

Embarking on an extended fast requires thoughtful preparation to ensure your body is well-nourished and ready for the journey. Our specially crafted recipe, “Salmon Tataki …

Title: Nutrient-Rich Bone Broth for Fasting Days Introduction:Experience the nourishing power of homemade bone broth, perfect for those practicing intermittent fasting. This broth, simmered gently …

Ingredients: Instructions: This soup is packed with nutrient-dense vegetables and spices that are known for their antioxidant, anti-inflammatory, and polyphenol content. Turmeric, black pepper, and …

Ingredients: Instructions: This enhanced keto cauliflower risotto with truffle promises a gastronomic experience that’s both luxurious and keto-compliant. The truffle’s unique and intense aroma combined …

When you’re on the hunt for a dish that’s not only keto-friendly but also effortlessly elegant and quick to whip up, these Garlic Butter Scallops …