Tomtom This Keto-Ayurvedic Energizing Cottage Cheese Bowl isn’t just delicious—it’s crafted to support your health goals in multiple ways. Rich in high-quality proteins from cottage cheese and packed with healthy fats from extra virgin olive oil, this dish supports muscle repair and provides sustained energy. Chia seeds add a fiber boost, promoting digestive health and aiding in appetite control, which is essential for maintaining a healthy weight. The addition of cayenne pepper stimulates metabolism, helping to increase calorie burn, while apple cider vinegar has been linked to improved blood sugar levels. The fresh mint not only brightens the dish but also offers digestive benefits, making this bowl a holistic meal option for anyone looking to nourish their body and support overall wellness.
Ingredients:
- 1 cup full-fat cottage cheese
- 4 tablespoons extra virgin olive oil
- 1 teaspoon fresh lemon juice
- 2 tablespoons chia seeds
- 1 teaspoon raw honey (optional, depending on your carb limit)
- 1 teaspoon cayenne pepper
- 1 tablespoon organic apple cider vinegar
- A few fresh mint leaves, finely chopped (for garnish and added freshness)
Instructions:
- Prepare the Dressing: In a bowl, combine the extra virgin olive oil, lemon juice, apple cider vinegar, and honey. Whisk together until the ingredients are well blended, forming a rich, flavorful dressing.
- Spice it Up: Mix in the cayenne pepper to the dressing. This will add a nice kick, stimulating digestion and metabolism, in keeping with Ayurvedic principles.
- Cottage Cheese: Place the cottage cheese in your serving bowl. It’s rich in protein and calcium, making it an excellent choice for muscle and bone health.
- Add Chia Seeds: Sprinkle the chia seeds evenly over the cottage cheese. The chia seeds are not only a great source of fiber and omega-3 fatty acids but also help in maintaining hydration and satiety.
- Dressing the Mix: Pour the prepared dressing over the cottage cheese and chia seeds, ensuring it coats evenly.
- Incorporate Fresh Mint: Gently fold in the finely chopped mint leaves. Mint not only adds a burst of freshness but also has digestive benefits, making it a perfect complement to the spicy and rich flavors of the bowl.
- Let it Marinate: Allow the mixture to sit for about 5 minutes to let the flavors meld and the chia seeds slightly swell, enhancing their texture.
- Serve and Enjoy: Serve your Keto-Ayurvedic Energizing Cottage Cheese Bowl garnished with a few extra mint leaves for an added touch of color and freshness.
