Tomtom Ingredients:
- 2 tbsp olive oil or coconut oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 inch fresh ginger, grated
- 1 tbsp ground turmeric (curcuma)
- 1 tsp freshly ground black pepper (enhances turmeric absorption)
- 1/4 tsp cayenne pepper (adjust to taste)
- 1 large zucchini, diced
- 1 red bell pepper, diced
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 2 medium tomatoes, chopped (or use canned tomatoes if preferred)
- 1 cup spinach or kale, roughly chopped
- 4 cups vegetable broth or bone broth (for added nutrients)
- 2 tbsp apple cider vinegar (helps extract more nutrients from the veggies)
- Fresh herbs for garnish (e.g., parsley, cilantro)
- Salt to taste
Instructions:
- Preparation: In a large pot, heat the olive or coconut oil over medium heat. Add the chopped onion and sauté until translucent.
- Garlic and Spices: Add the minced garlic, ginger, turmeric, black pepper, and cayenne pepper to the pot. Sauté for another 1-2 minutes until aromatic.
- Veggies: Incorporate the zucchini, red bell pepper, broccoli, cauliflower, and tomatoes. Stir well, ensuring that the veggies are coated with the spices.
- Broth: Pour in the vegetable or bone broth and bring the mixture to a boil. Once boiling, reduce the heat and let it simmer for about 15-20 minutes.
- Finishing Touches: Add the spinach or kale to the pot, stirring until wilted. Mix in the apple cider vinegar and season with salt. Let it simmer for another 5 minutes.
- Serving: Ladle the soup into bowls. Garnish with fresh herbs and serve hot.
This soup is packed with nutrient-dense vegetables and spices that are known for their antioxidant, anti-inflammatory, and polyphenol content. Turmeric, black pepper, and cayenne pepper not only add flavor and warmth but also bring in a host of health benefits. Enjoy this comforting soup as a staple in your keto diet, and relish in the wellness it promotes!
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