Tomtom A Buddha Bowl is a one-bowl meal that’s filled with a balance of healthy, whole foods. Here’s a zesty and creamy keto-friendly Buddha Bowl to satisfy your cravings while keeping it low carb.
Ingredients:
For the Buddha Bowl:
- 150g grilled chicken, sliced
- 100g cauliflower rice, cooked
- 50g spinach, fresh or sautéed
- 50g cucumber, sliced
- 50g red cabbage, shredded
- 1 medium avocado, sliced
- 30g cheese (feta or goat cheese are great options), crumbled
- 30g walnuts or almonds
- 2 tbsp chia seeds
- Fresh cilantro for garnish
For the Avocado Lime Dressing:
- 1 ripe avocado
- Juice of 1 lime
- 1 garlic clove, minced
- 2 tbsp olive oil
- Salt and pepper to taste
- 2 tbsp water (optional, to adjust consistency)
- 1 tsp chili flakes (adjust to your heat preference)
- Fresh cilantro, finely chopped (optional)
For the Spicy Chicken Marinade:
- 2 tbsp olive oil
- 1 tbsp chili flakes (adjust according to your spice tolerance)
- 1 tsp garlic powder
- 1 tsp cumin powder
- Salt and pepper to taste
Instructions:
1. Preparing the Spicy Chicken:
- Combine the marinade ingredients and coat the chicken evenly. Allow it to marinate for at least 15 minutes.
- Grill until fully cooked, then slice it.
2. Preparing the Avocado Lime Dressing:
- In a blender, combine all the dressing ingredients and blend until smooth. Adjust the consistency using water if needed.
- Taste and adjust the seasoning. If you like it zesty, add a bit more lime.
3. Assembling the Buddha Bowl:
- In a bowl, place a portion of cauliflower rice as the base.
- Arrange the grilled chicken, spinach, cucumber, red cabbage, and avocado aesthetically around the bowl.
- Sprinkle cheese, nuts, and chia seeds over the top.
- Drizzle a generous amount of avocado lime dressing over the bowl or serve it on the side.
- Garnish with fresh cilantro.
4. Serving:
- Mix everything well and enjoy your spicy keto Buddha Bowl filled with flavors and freshness!
Note:
- Feel free to swap out veggies and protein to suit your preferences or dietary requirements.
- If you prefer plant-based protein, consider grilled tofu or tempeh as an alternative to chicken.
This Keto Buddha Bowl not only pleases the palate with a burst of spicy and zesty flavors but also satisfies with a mix of textures from the creamy avocado dressing to the crunchy nuts. It’s a perfect, wholesome meal that is as pleasing to the eye as it is to the palate. Enjoy your mindful eating!
