Tomtom A kick of energy is vital before engaging in any workout session, and these Almond & Chocolate Snack Balls are not just a treat to your taste buds but a splendid pre-workout snack to elevate your energy levels! With the richness of almonds and the delightful nuance of dark chocolate, these balls are carefully crafted to provide a quick, yet sustained source of energy, making them an excellent choice before you hit the gym or go for a jog. Plus, with the added benefit of Cauliflower Rice, your pre-workout meal is not just a snack but a wholesome delight!
Ingredients:
For the Almond & Chocolate Snack Rolls:
- 150g almond butter (homemade or store-bought)
- 50g dark chocolate, finely chopped
- 2 tbsp chia seeds
- 1 tbsp flaxseed meal
- 2 tbsp MCT oil
- A pinch of salt
For the Cauliflower Rice:
- 1 medium cauliflower
- 2 tbsp coconut oil
- 1 garlic clove, minced
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
To make your own almond butter:
- 300g raw almonds
- 2-3 tbsp coconut oil (optional, for smoother texture)
- A pinch of salt
Instructions:
Homemade Almond Butter:
- Roast: Preheat the oven to 180°C, roasting almonds for 10-12 minutes.
- Blend: Cool and blend with optional coconut oil and salt until smooth.
- Store: Refrigerate in an airtight container.
Almond & Chocolate Snack Rolls:
- Combine: Mix almond butter, dark chocolate, chia seeds, flaxseed, MCT oil, and salt together.
- Shape: Form into rolls and refrigerate for at least 30 minutes to set.
Cauliflower Rice:
- Grate: Process cauliflower to a rice consistency.
- Cook: Sauté garlic in coconut oil, add cauliflower, and cook until soft, seasoning as desired.
- Garnish: Add fresh parsley.
Serving Tips:
- Relish the Almond & Chocolate Snack Rolls about 30 minutes before your workout for an energetic boost.
- Savor the cauliflower rice as a light, nourishing pre-exercise meal that’s both satisfying and keto-friendly.
Tailoring your snacks and meals to support your exercise regime is quintessential, and with these specially designed recipes, your pre-workout nutrition is not just a fuel, but a savory journey. Enjoy your workout with a zest of energy and a heart full of flavor! 🏋️♂️🍫🥦
