Tomtom Ingredients:
- 1 cup of freshly brewed hot coffee (preferably from organic beans)
- 1 tablespoon of MCT oil
- 1 tablespoon of Kerrygold butter (or other high-quality, grass-fed butter)
- 1 tablespoon of dark chocolate (at least 70% cacao), grated
- 1 teaspoon of organic green matcha powder
Instructions:
- Blend the Brew: In a blender, combine hot coffee, MCT oil, and Kerrygold butter. Blend until smooth and frothy.
- Melting Moments: Add the grated dark chocolate to the hot mixture and blend again until the chocolate has fully melted and the mixture becomes rich and creamy.
- Matcha Magic: Finally, add in the green matcha powder and blend one last time until everything is well-mixed and the coffee takes on a beautiful greenish hue.
- Pour and Enjoy: Transfer your elevated bulletproof coffee to your favorite mug and savor each sip! Optionally, sprinkle a little extra matcha or dark chocolate shavings on top for an extra boost of flavor and aesthetics.
Benefits of Elevated Bulletproof Coffee:
1. Energizing MCT Oil:
MCT oil is renowned for its capability to be rapidly absorbed and converted into energy by your body. It can also aid in boosting metabolism and is thought to provide a more steady and enduring form of energy compared to the quick spike and crash induced by sugary drinks.
2. Grass-Fed Butter Goodness:
Kerrygold butter is not only delicious but also provides healthy fats. The grass-fed variety contains higher levels of omega-3 fatty acids and vitamin K2 compared to grain-fed butter.
3. Dark Chocolate Delight:
Dark chocolate, particularly those with higher cacao content, is packed with antioxidants and can potentially improve brain function. It adds not only a robust flavor but also a little extra joy to your morning routine!
4. Marvelous Matcha:
Green matcha is celebrated for its ability to deliver a gentle, jitter-free energy boost thanks to its combination of caffeine and L-Theanine. It’s also teeming with antioxidants, notably EGCG, which has been linked to numerous health benefits.
5. Invincible Coffee:
Your base, coffee itself is not to be overshadowed! It’s well-regarded for its antioxidant properties and its ability to enhance physical performance and increase metabolic rate.
This elevated bulletproof coffee not only provides a luscious, multifaceted flavor experience but also assembles a powerhouse of nutrients to kickstart your day. Sipping on this delightful concoction, you’re not only fueling your body with energy but also supporting it with a cascade of antioxidants and healthy fats, aiming for a day of focused, sustained vigor.
Always consult your healthcare provider or a nutritionist when making substantial changes to your diet or trying new dietary practices, ensuring they are safe and suitable for your individual health needs.
Enjoy your elevated, health-conscious morning brew!
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